Understanding How Trauma Can Impact One’s Daily Life
You wake up in the morning, but you don’t want to get out of bed. Nor do you not want…
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Couples Therapy: What Questions Should You Ask Before Committing to Counseling?
It’s never too late to work on your relationship. Getting to the underlying cause of whatever issues you might be…
How to Manage Dating Anxiety
You receive a notification on your phone. It’s an alert that reads, “Date”. Your eyes widen. You click on the…
What is Retirement Depression?
The sound of your alarm clock blaring in your ear wakes you up. 6:00am on the dot. Your eyes shoot…
3 Ways You Can Support a Loved One Who Has Depression
It’s so very hard watching someone you care about struggle with depression. You feel powerless to do anything about it.…
Feeling Down? – How to Chase Seasonal Blues Away
If it’s wintertime, then that means the seasonal blues are not that far away. Seasonal affective disorder (SAD) is a…
4 Tips to Help Your Teen Deal with Social Anxiety
If your teen has social anxiety, then you can sum up the experience in two words. It stinks! You watch…
The Holidays and Alcohol: What to Keep in Mind When You’re in Recovery?
The holidays are just around the corner, and that fills you with dread. It’s not the socializing or having to…
Facing the Holidays: How to Cope with Anxiety about Unyielding Family Members
You’ve spent 11 months avoiding them. But now there’s nowhere to turn. Even though you love your family deeply, there…
My Partner Has a Substance Abuse Issue – What Do I Do?
Substance abuse is a devastating problem. It often seems that there is nothing you can do to change the situation…
Is Your Depression Caused by Past Trauma?
“I just tried to move past that time and get on with my life.” Have you ever referred to your…
When Should You Seek Help for Your Depression?
You’ve known something has been different for a while now. Things just don’t feel the same like they used to.…