Why Validating Your Partner Means So Much (and 3 Ways to Do It Well)
You obviously want to be nice to your partner. After all, who wants to be in a relationship with a…
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Dealing with Relationship Issues That Keep Causing Fights? – How to Find Solutions
It’s so frustrating having fights over the same relationship issues. After a while you feel as if there’s a broken…
5 Tips for Coping with Health Anxiety
We’ve all become a little more sensitive about our health because of the pandemic. That includes following the U.S. Centers…
3 Ways PTSD Impacts the Whole Family
All too often when we talk about post-traumatic stress disorder (PTSD) it is within the context of the person suffering…
Is There a Link Between Depression and Social Media Usage: Food for Thought
Social media is a big part of life for many people. On the surface, there’s nothing wrong with that. It’s…
3 Keys to Addressing Addiction as a Couple and Promote Healing
It can be difficult enough facing an addiction as an individual. However, what about if both you and your partner…
Understanding How Trauma Can Impact One’s Daily Life
You wake up in the morning, but you don’t want to get out of bed. Nor do you not want…
Couples Therapy: What Questions Should You Ask Before Committing to Counseling?
It’s never too late to work on your relationship. Getting to the underlying cause of whatever issues you might be…
How to Manage Dating Anxiety
You receive a notification on your phone. It’s an alert that reads, “Date”. Your eyes widen. You click on the…
What is Retirement Depression?
The sound of your alarm clock blaring in your ear wakes you up. 6:00am on the dot. Your eyes shoot…
3 Ways You Can Support a Loved One Who Has Depression
It’s so very hard watching someone you care about struggle with depression. You feel powerless to do anything about it.…
Feeling Down? – How to Chase Seasonal Blues Away
If it’s wintertime, then that means the seasonal blues are not that far away. Seasonal affective disorder (SAD) is a…