Understanding How Trauma Can Impact One’s Daily LifeYou wake up in the morning, but you don’t want to get out of bed. Nor do you not want…February 3, 2023Read More
Couples Therapy: What Questions Should You Ask Before Committing to Counseling?It’s never too late to work on your relationship. Getting to the underlying cause of whatever issues you might be…January 17, 2023Read More
How to Manage Dating AnxietyYou receive a notification on your phone. It’s an alert that reads, “Date”. Your eyes widen. You click on the…January 13, 2023Read More
What is Retirement Depression?The sound of your alarm clock blaring in your ear wakes you up. 6:00am on the dot. Your eyes shoot…January 10, 2023Read More
3 Ways You Can Support a Loved One Who Has DepressionIt’s so very hard watching someone you care about struggle with depression. You feel powerless to do anything about it.…January 8, 2023Read More
Feeling Down? – How to Chase Seasonal Blues AwayIf it’s wintertime, then that means the seasonal blues are not that far away. Seasonal affective disorder (SAD) is a…January 6, 2023Read More
4 Tips to Help Your Teen Deal with Social AnxietyIf your teen has social anxiety, then you can sum up the experience in two words. It stinks! You watch…December 30, 2022Read More
The Holidays and Alcohol: What to Keep in Mind When You’re in Recovery?The holidays are just around the corner, and that fills you with dread. It’s not the socializing or having to…October 28, 2022Read More
Facing the Holidays: How to Cope with Anxiety about Unyielding Family MembersYou’ve spent 11 months avoiding them. But now there’s nowhere to turn. Even though you love your family deeply, there…October 21, 2022Read More
My Partner Has a Substance Abuse Issue – What Do I Do?Substance abuse is a devastating problem. It often seems that there is nothing you can do to change the situation…October 14, 2022Read More
Is Your Depression Caused by Past Trauma?“I just tried to move past that time and get on with my life.” Have you ever referred to your…October 10, 2022Read More
When Should You Seek Help for Your Depression?You’ve known something has been different for a while now. Things just don’t feel the same like they used to.…September 23, 2022Read More