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  There are many articles written about what to watch out for when it comes to depression. You may have seen…

All too often we may face a stressful situation not feeling confident that we have any control at all over…

All too often people come to counseling because they feel stuck by obstacles in their lives. Most of the time,…

Trauma is more than simply having a terrible experience. Indeed, a traumatic life-event can cut to the very core of…

Thanks to coronavirus we are spending more time than ever together. Yet, even though physically we may be in the…

One of the many emotions associated with trauma is grief. That’s because when you experience trauma you are often grieving…

The COVID-19 crisis has created what can be considered to be a “perfect storm” for addiction. When you consider the…

Depression isn’t necessarily constant in a person’s life. In fact, depression has been known to come and go over time.…

Everyone must cope with stress to one degree or another in their lives. Perhaps it’s when you are trying to get…

Imagine a young child who is sitting at lunch in school. They prefer to sit away from other students and be…

Online therapy platforms have become more popular in recent years, and it makes sense as to why this is happening.…

So, you’ve just made your first online therapy appointment? This is a great step towards prioritizing your mental health, even…