4 Ways EMDR Eases Complex PTSD SymptomsYour memories due to post-traumatic stress disorder haunt you. Even though you do your best to push them aside or…September 10, 2022Read More
4 Tips to Help Your Loved One with PTSDPost-traumatic stress disorder, or PTSD, is a mental health condition that affects many people. Unlike other issues that arise because…September 10, 2022Read More
Signs You May be Experiencing Parental BurnoutYou’ve had it! The kids are driving you nut, and you have reached your breaking point. And that’s not hyperbole.…August 19, 2022Read More
How Are Signs of Anxiety in Children Different from Those in Teens?Anxiety can impact almost anyone, including young children. It’s also not uncommon for teenagers to deal with it. In fact,…August 15, 2022Read More
What You Should Know About Online Therapy and Insurance CoverageMany of us are working from home, using delivery services to get groceries and streaming movies versus going to the…April 14, 2022Read More
Tracking the Recovery Process: 4 Signs That Your Depression Is Improving There are many articles written about what to watch out for when it comes to depression. You may have seen…December 18, 2020Read More
Enduring Stress by Focusing on What You Can Control, Not What You Can’tAll too often we may face a stressful situation not feeling confident that we have any control at all over…December 14, 2020Read More
Psychotherapy: Making Positive Life Changes—How Does It Work?All too often people come to counseling because they feel stuck by obstacles in their lives. Most of the time,…November 6, 2020Read More
Looking for Safety: How to Start Phase One of Your Trauma Healing JourneyTrauma is more than simply having a terrible experience. Indeed, a traumatic life-event can cut to the very core of…October 30, 2020Read More
5 Tips to Stay Connected as a Couple During the Coronavirus CrisisThanks to coronavirus we are spending more time than ever together. Yet, even though physically we may be in the…October 23, 2020Read More
Can EMDR Help You Cope with Grief? – 4 Ways It Supports HealingOne of the many emotions associated with trauma is grief. That’s because when you experience trauma you are often grieving…October 16, 2020Read More
COVID-19 Is the “Perfect Storm” for Addiction—Here’s WhyThe COVID-19 crisis has created what can be considered to be a “perfect storm” for addiction. When you consider the…October 9, 2020Read More