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One of the many emotions associated with trauma is grief. That’s because when you experience trauma you are often grieving…

The COVID-19 crisis has created what can be considered to be a “perfect storm” for addiction. When you consider the…

Depression isn’t necessarily constant in a person’s life. In fact, depression has been known to come and go over time.…

Everyone must cope with stress to one degree or another in their lives. Perhaps it’s when you are trying to get…

Imagine a young child who is sitting at lunch in school. They prefer to sit away from other students and be…

Online therapy platforms have become more popular in recent years, and it makes sense as to why this is happening.…

So, you’ve just made your first online therapy appointment? This is a great step towards prioritizing your mental health, even…

There are so many factors that go into a successful relationship. Of course, there are important attributes such as physical…

Life isn’t easy when you have autism. The neurotypical world is really not set up to support your needs. Since routine…

Many things make addiction so hard and terrible. There is the physical deterioration of your body that occurs as you become…

Would it be great if you could just relax for once? But every day there seems to be a new…

It’s not hard to spot couples who are in intimate relationships. They’re holding hands, smiling towards one another, or whispering…