Why Validating Your Partner Means So Much (and 3 Ways to Do It Well)You obviously want to be nice to your partner. After all, who wants to be in a relationship with a…May 31, 2023Read More
Dealing with Relationship Issues That Keep Causing Fights? – How to Find SolutionsIt’s so frustrating having fights over the same relationship issues. After a while you feel as if there’s a broken…April 28, 2023Read More
5 Tips for Coping with Health AnxietyWe’ve all become a little more sensitive about our health because of the pandemic. That includes following the U.S. Centers…April 21, 2023Read More
3 Ways PTSD Impacts the Whole FamilyAll too often when we talk about post-traumatic stress disorder (PTSD) it is within the context of the person suffering…April 14, 2023Read More
Is There a Link Between Depression and Social Media Usage: Food for ThoughtSocial media is a big part of life for many people. On the surface, there’s nothing wrong with that. It’s…April 7, 2023Read More
3 Keys to Addressing Addiction as a Couple and Promote HealingIt can be difficult enough facing an addiction as an individual. However, what about if both you and your partner…April 4, 2023Read More
Understanding How Trauma Can Impact One’s Daily LifeYou wake up in the morning, but you don’t want to get out of bed. Nor do you not want…February 3, 2023Read More
Couples Therapy: What Questions Should You Ask Before Committing to Counseling?It’s never too late to work on your relationship. Getting to the underlying cause of whatever issues you might be…January 17, 2023Read More
How to Manage Dating AnxietyYou receive a notification on your phone. It’s an alert that reads, “Date”. Your eyes widen. You click on the…January 13, 2023Read More
What is Retirement Depression?The sound of your alarm clock blaring in your ear wakes you up. 6:00am on the dot. Your eyes shoot…January 10, 2023Read More
3 Ways You Can Support a Loved One Who Has DepressionIt’s so very hard watching someone you care about struggle with depression. You feel powerless to do anything about it.…January 8, 2023Read More
Feeling Down? – How to Chase Seasonal Blues AwayIf it’s wintertime, then that means the seasonal blues are not that far away. Seasonal affective disorder (SAD) is a…January 6, 2023Read More